EFT is a remarkably easy to learn method of collapsing fears, phobias, aches and pains by simply tapping on the same meridians used in acupuncture.  The original developer of EFT, Gary Craig, distilled it from other similar techniques that were MUCH more complicated.  He says that everything that's wrong with us (physically, or emotionally), is the result of a disruption in our bodies energy system, or flow.  The tapping removes the blocks and reestablishes the energies natural state of movement.  This often happens with remarkable speed, on issues that have bothered us for many years.  Still, some major issues or disease might require persistence and detective work, but you will be amazed what you can do quickly and easily...